Events in Finland

A slow Sunday practice with soft movement, breath, and an extended sound rest.

Perusteet hengitysharjoituksiin rauhallisessa pienryhmässä.

A clear, accessible morning meditation session before work.

A guided forest walk with sensory prompts and quiet pauses.

A short online breathwork session for an evening reset.

A one-day retreat with movement, sauna, journaling, and a vegetarian lunch.

A beginner-friendly introduction to cold water and sauna rhythm.

A quiet evening with ceremonial cacao and restorative yoga.